Halloween Costumes 2013

Posted on September 14th, 2013 by Jean

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When the Halloween catalogs arrive, my daughters pour through them in search of the perfect costume. My eldest decided on the flamingo outfit without hesitation, even offering to buy the headpiece with her own money. My youngest had been vacillating between a cupcake fairy and a lollipop fairy, when she spied All American Miss. Her decision was made, and she paid for her accessories (hat and choker) too.
 
Seems like just yesterday they were Disney Princesses.
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• When do you start searching for the perfect costume?
• Store-bought or homemade?
• Scary or sweet?

Healthy Favorites

Posted on September 10th, 2013 by Jean

I’m back to eating healthy, trying to lose a few lbs. prior to a special event in October. (More on that soon!) Here are the food choices I’m making:
 
Breakfast
Oikos Dannon Yogurt photo Oikos_zpsafb5b552.jpgDannon Oikos Fat Free Greek Yogurt – Only 120 calories per serving, and sinfully delicious. I choose vanilla and top w/granola sprinkles. Greek yogurt has 2x the protein of regular low-fat yogurts.
 
Nature Valley Protein Crunchy Granola – Available in Oats ‘n Honey or Oats n’ Dark Chocolate. 210 calories per 1/2 cup, and 10g of protein. It’s a very tasty topping for yogurt, or a good snack in general.
 
Snacks
LaraBar Cherry Pie photo Larabar_zpse06d6981.jpgLaraBar Cherry Pie – I bought a box of snack-sized Larabars. One 0.78 oz fruit & nut bar has 90 calories and zero sodium! How many snacks can make that claim? The cherry pie flavor is very good, tart and moist.
 
Blue Diamond Smokehouse Almonds – I’ve been a smokehouse almond fan since I was a kid. They are smoky, salty and delicious. Their seasonal flavor, Rosemary & Black Pepper, is very good as well. 170 calories per serving (approx. 28 nuts).
 
Lunch
Healthy Choice Soup photo Soup_zps44869815.jpgHealthy Choice Country Vegetable Soup – In microwavable bowl, ready in 90 seconds. There are 2 servings per can, 100 calories per serving. This soup has a delicious broth, full sized kidney beans, large cubes of potato, slices of cooked tomato and celery. It’s a filling lunch with great flavor.
 
McDonald’s Premium McWrap – I know, McDonald’s. My girls enjoy eating there typically once a week. I finally decided to indulge in a McWrap, and they are just as crave-able as their burgers & fries! You can order it alone (without fries & a drink). The Crispy Chicken & Ranch has 580 calories, but now that I’ve seen their sodium count (1290mg), I’d better find a Mc-Alternative! ::: gulp! :::
 
Subway Sweet Onion Teriyaki on Flatbread – You know I’m serious when I’m choosing a flatbread instead of a loaf of frenchbread! Subway let’s you calculate the calories based on your choice of bread & toppings. Mine comes out to 380 calories per 6″ serving. With sodium at 900g, it’s (dare I say?) healthier than the McWrap.
 
Dinner
water photo water_zpsf334b14b.jpg I guess that would be water. I haven’t quite figured out my dinner alternatives yet. Having a cold is keeping my cravings at bay.
 
• What is your healthy dinner choice?
• Do you have a special occasion on the horizon?

McJeffrey

Posted on September 8th, 2013 by Jean

McJeffrey photo McJeffrey_zps64b3f8b5.jpgMcJeffrey
noun
1. Icon of MySpace
2. Gentle Giant
3. Friend 
 
In 2003, Tom Anderson co-founded MySpace. Tom was every new member’s first MySpace friend. Our second friend may very well have been Jeff McCullough, a.k.a. McJeffrey.
 
Jeff’s blog posts were the highly anticipated, Top 100 Reasons To Love MySpace. The “reasons” were us, his MySpace friends. We’d climb the list, or fall a few spots, but the worst feeling was missing the cut altogether. I’m not sure the formula he used to calculate his favorites, but just stopping by his page to say hello was enough for reentry.
 
In 2009, after a post which Jeff had spent four hours compiling was eaten by MySpace, Jeff opened a Facebook account. Many of his friends had already made the switch, and it wasn’t long before Jeff posted his Top 100 Reasons To Love Facebook.
 
Jeff quote (revised) photo McJQuote_rev2_zps0d84491a.jpgIn January of 2013, Jeff announced the adventure of a lifetime. He planned to travel cross country to meet those of us whom he had only known through the computer. On April 25th he gave his 30-day notice at work. By May 18th, he had posted his travel route. Prior to departing Sacramento, he spent ten days visiting with friends and family. Then he was off to Portland, Oregon Seattle, Washington Boise, Idaho Las Vegas, New Mexico Phoenix, Arizona, and finally to my hometown, Bullhead City, Arizona!
 
A few days prior to his arrival, Jeff sent me a Facebook message with his “digits”. I quickly texted him so he would have mine. My husband, Tom, used his comps to secure Jeff a river view room at the Riverside Resort in Laughlin, Nevada. Jeff’s Greyhound bus pulled into Bullhead City Thursday night, and Jeff boarded the (free) water taxi to cross the Colorado River and debark at his hotel. After checking in, he texted us that he had arrived. We let him enjoy a solo evening to which he expressed much gratitude.
 
Friday morning, after taking the kids to school, we met Jeff at the hotel gift shop. Tom was first to spot this giant of a man. At 6’6″, Jeff towers over most. He shook Tom’s hand, and gave me a bear hug. Then we were on our way to breakfast at D’Place in Fort Mohave.
 
We learned more about Jeff and his journey over omelets and egg sandwiches. Then Tom took Jeff 4-wheeling on quads to the river. Poor guy took a tumble, something Tom still feels awful about.
 
In the early evening, while our babysitter watched the girls, we took Jeff to the Avi Resort & Casino. We hoped beginner’s luck would be on our side, and made our way to the empty craps table. Although we had a few good rolls, we all left the table empty handed. We were a little luckier with video poker, especially our guest who hit four 2’s for $50.00. Tom secured Jeff a comped room at this resort as well. After returning to our home briefly to retrieve his bag, Jeff settled in for the evening.
 
Saturday morning we prepared toast, bacon, and fresh eggs for Jeff and ourselves. We then posed with Jeff for our obligatory photo before Tom drove Jeff to his next stop in Henderson Nevada.
 
Meeting McJeffrey 2013 photo MeetingMcJeffrey2013_zps36b5d74e.jpg
 
To follow Jeff on his journey, send him a friend request at Facebook.
 
• What one question would you ask Jeff?
• Would you ever quit your job, and leave the comforts of your home to travel cross-country on a journey such as this?

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