Healthy Favorites

Posted on September 10th, 2013 by Jean

I’m back to eating healthy, trying to lose a few lbs. prior to a special event in October. (More on that soon!) Here are the food choices I’m making:
 
Breakfast
Oikos Dannon Yogurt photo Oikos_zpsafb5b552.jpgDannon Oikos Fat Free Greek Yogurt – Only 120 calories per serving, and sinfully delicious. I choose vanilla and top w/granola sprinkles. Greek yogurt has 2x the protein of regular low-fat yogurts.
 
Nature Valley Protein Crunchy Granola – Available in Oats ‘n Honey or Oats n’ Dark Chocolate. 210 calories per 1/2 cup, and 10g of protein. It’s a very tasty topping for yogurt, or a good snack in general.
 
Snacks
LaraBar Cherry Pie photo Larabar_zpse06d6981.jpgLaraBar Cherry Pie – I bought a box of snack-sized Larabars. One 0.78 oz fruit & nut bar has 90 calories and zero sodium! How many snacks can make that claim? The cherry pie flavor is very good, tart and moist.
 
Blue Diamond Smokehouse Almonds – I’ve been a smokehouse almond fan since I was a kid. They are smoky, salty and delicious. Their seasonal flavor, Rosemary & Black Pepper, is very good as well. 170 calories per serving (approx. 28 nuts).
 
Lunch
Healthy Choice Soup photo Soup_zps44869815.jpgHealthy Choice Country Vegetable Soup – In microwavable bowl, ready in 90 seconds. There are 2 servings per can, 100 calories per serving. This soup has a delicious broth, full sized kidney beans, large cubes of potato, slices of cooked tomato and celery. It’s a filling lunch with great flavor.
 
McDonald’s Premium McWrap – I know, McDonald’s. My girls enjoy eating there typically once a week. I finally decided to indulge in a McWrap, and they are just as crave-able as their burgers & fries! You can order it alone (without fries & a drink). The Crispy Chicken & Ranch has 580 calories, but now that I’ve seen their sodium count (1290mg), I’d better find a Mc-Alternative! ::: gulp! :::
 
Subway Sweet Onion Teriyaki on Flatbread – You know I’m serious when I’m choosing a flatbread instead of a loaf of frenchbread! Subway let’s you calculate the calories based on your choice of bread & toppings. Mine comes out to 380 calories per 6″ serving. With sodium at 900g, it’s (dare I say?) healthier than the McWrap.
 
Dinner
water photo water_zpsf334b14b.jpg I guess that would be water. I haven’t quite figured out my dinner alternatives yet. Having a cold is keeping my cravings at bay.
 
• What is your healthy dinner choice?
• Do you have a special occasion on the horizon?

Tuna Salad | Healthy Recipe

Posted on March 22nd, 2012 by Jean

Tuna SaladI made this for lunch yesterday, and enjoyed it so much, I made it again for dinner.
 
Ingredients
• 1 wedge apple, diced
• 2 baby carrots, shredded
• 1/2 cup lettuce, chopped
• 1/2 can tuna (drained)
• 1 Tbsp Annie’s Naturals Cowgirl Ranch Dressing
• 6 leaves fresh parsley, torn into small pieces (optional)
 
Directions
Combine ingredients in bowl. Eat.
 
252 Calories.
 
Is anyone else getting ready for bathing suit season? What are your favorite, healthy recipes?

Banana, PB, Seeds & Raisins | Healthy Snack

Posted on March 20th, 2012 by Jean


 
My youngest daughter helped me create a healthy snack today. We think it is delicious and easy to make.
 
Ingredients:
• 1 fresh banana
• 2 Tbsp creamy peanut butter
• 30 raisins
• 1/4 oz. Sunflower seeds
 
Directions:
1) Peel & slice banana
2) Top banana slices with dab of peanut butter
3) Garnish with raisins and sunflower seeds
4) Eat and enjoy
 
Calories per serving: 200 (Serves 2)


Menu

© 2014 JEAN HAS BEEN SHOPPING. ALL RIGHTS RESERVED.