Tuna Salad | Healthy Recipe

Posted on March 22nd, 2012 by Jean

Tuna SaladI made this for lunch yesterday, and enjoyed it so much, I made it again for dinner.
 
Ingredients
• 1 wedge apple, diced
• 2 baby carrots, shredded
• 1/2 cup lettuce, chopped
• 1/2 can tuna (drained)
• 1 Tbsp Annie’s Naturals Cowgirl Ranch Dressing
• 6 leaves fresh parsley, torn into small pieces (optional)
 
Directions
Combine ingredients in bowl. Eat.
 
252 Calories.
 
Is anyone else getting ready for bathing suit season? What are your favorite, healthy recipes?

Banana, PB, Seeds & Raisins | Healthy Snack

Posted on March 20th, 2012 by Jean


 
My youngest daughter helped me create a healthy snack today. We think it is delicious and easy to make.
 
Ingredients:
• 1 fresh banana
• 2 Tbsp creamy peanut butter
• 30 raisins
• 1/4 oz. Sunflower seeds
 
Directions:
1) Peel & slice banana
2) Top banana slices with dab of peanut butter
3) Garnish with raisins and sunflower seeds
4) Eat and enjoy
 
Calories per serving: 200 (Serves 2)

Delicious Diet Foods + bonus

Posted on October 26th, 2009 by Jean

Psssst! Come here. Yes, you. Let me let you in on a little secret. I don’t like to diet. Diet foods taste awful! It’s my self-appointed mission to find delicious healthy foods. They’ve got to be out there. This week I’m 2 lbs. lighter and giving 2 thumbs up to:
 

Yoplait Delights in Creme Caramel. I AM delighted! These delicious parfaits have only 100 calories per serving. Come to mama!
 
 
 
Slim-Fast Blueberry Muffin Bar. Full of flavor and only 140 calories. Is that oatmeal? Are those blueberries? Sign me up!

 
 
 
Dole’s Hearty Italian Salad Kit. Knock me over with a feather. This isn’t your typical bag o’salad. This mix has leafy greens, garlic croutons, cracked peppercorn, chunks of aged parmesan, diced salami, and a Chianti vinaigrette. ::: slurp! ::: Fava beans not included. A slimming 180 calories per flavorful serving.
 
 
 
Just so I don’t completely bore those of you not dieting, here’s a blast from my past. My Dad made my big noggin out of a punch ball and paper mache. Crafty guy, huh?
 
 
 
• What are you eating that’s surprisingly delicious and low-cal?
• When’s the last time you paper mache’d?
• Are you ready for Halloween?

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