I’ve lost 3 lbs. in 3 days, and this is what I’ve learned so far.
The SparkPeople Diet Tracker App is awesome! Download it, tell it your current weight, your goal weight, and go. It’s easy to track your calories burned and consumed. Sparkpeople is also online. I just signed in and was surprised to see that all of my input from the phone app was already updated online. So when your kids steal your phone to play Angry Birds, you can still update your records.
(Screenshots left to right: Calories Eaten/Burned, Glasses of Water Consumed, and Food Eaten.)
If you buy Orville Redenbacher’s 100 Calorie Smart Pop, you’d better buy extra popcorn for your family. The first three packets I nuked were confiscated by my daughters and husband. When I finally was able to eat my share in peace, I found it to be very tasty especially with a sprinkling of chili powder, cumin and garlic salt.
Thomas’ 110 calorie whole wheat bagel thins are fairly good. They’re chewy, filling, and not terrible. Hubby won’t eat them again even though I topped his with butter and cream cheese. Other flavors include plain, raisin, and “everything” (with onion, sesame and poppy seeds).
Freshness is key. A slice of fresh lemon in my water puts me in the right frame of mind. The color, scent, and flavor say “healthy” to me. Adding a slice of fresh cucumber to your water is a treat I learned from the salon at Mandalay Bay. Fresh cilantro in my salad adds a burst of flavor and really livens the greens.
What products do you turn to when you want to lose a few pounds?
It’s an exciting day here as I host my first Guest Blogger. Please help me welcome Mary of The Mama Mary Show! From the minute I stepped foot (virtually) into her world, I knew Mary had “it”. She’s entertaining, charming, professional and beautiful. Watching her vlogs, I feel like I’m catching up with a good friend. Enough of my intro. Let’s get to the good stuff! ~ Jean
Everyone’s A Winner
The year I turned twenty-one I went to Las Vegas at least eight times. I was in the middle of my junior year at the University of California at Santa Barbara so Vegas was only a short drive, and really the optimum place to celebrate one’s entry into official adulthood. Once I got a taste of the bright lights and a hankering for doubling down, there was no stoppin’ me.
My best memory of Vegas that year was a trip I took with my three besties, Amy, Brandy and Lori. We stayed at the illustrious Circus Circus hotel where $2.00 Black Jack tables were a highly sought after commodity rather than a thing of the past (pretty sure the $2.00 tables can’t be found nowadays).
Once we found a $2.00 table that could accommodate all four of us, we bellied up, antied up and settled in. The dealer and our fellow table mates could tell that we were newbies so they were very forthcoming with the “understood” rules of when to hit and when to stay. If you’ve played Blackjack before than you are probably aware of the dirty glares and eye rolls you get if you don’t “let the dealer bust.” We quickly caught on, and after a few hands of watching the dealer hit a twelve with a ten and begin stacking chips in front of us, we got the hang of it. Shortly thereafter, my friend Amy remembered a phrase taught to her by her favorite aunt.
The phrase is “Everyone’s a winner!” She taught us the very specific inflection and cadence with which it must be uttered (see video below) and we then taught it to everyone else at our table (to give the phrase its true magic, the key is to not only say it with the required rhythm, but it also must be said in unison by EVERY player at the table).
Luckily our tablemates were game, so to speak, and began chiming in with us every time the dealer would bust. “Everyone’s a winner!” we exclaimed, time and time again. Soon the pit bosses were gathered around and we had nearby tables joining in on our jovial cheer.
At some point I had to excuse myself to go to the restroom (you know, free cocktails and all). When I returned to the table I found seven empty chairs, no dealer and a black tablecover indicating the table to be closed. It was a Twilight Zone moment for me as I looked around for my friends and tried to retrace my steps back to the bathroom in case I had gotten turned around (casinos have that way about them). But after due investigation, I was certain that my friends had been hauled off to the Vegas black market and I had some splainin’ to do to our parents.
Minor panic began to set in, until one of my girlfriends sauntered over and grabbed me by the arm. “They moved us to a different table,” she explained as she pulled me in a different direction.
Apparently our table had been making quite the scene, in a good way, so the “house” moved us to a more visible, high-profile table. Our chanting-infused good luck continued at the new table and we were all able to walk away from the night winners.
Since that night I have introduced everyone and anyone I have ever met at a blackjack table to the cheer and though I have never been as lucky as that first night (who is?), my gambling experiences are always a blast (albeit annoying to the more serious game playas who should be playing at higher stakes tables anyway).
What about you? Do you have any traditions or good luck charms when you’re gambling? I highly recommend the “Everyone’s a winner” cheer for you and your table. It’s fun for the whole casino!
If you hadn’t seen someone for twenty years, wouldn’t you want to look your best for the reunion? That is exactly the predicament I recently faced. Facebook reunites me with friends from my past, and lucky for me, one was was planning a trip to Vegas. We conversed for months making plans to meet for lunch while she was in town.
Although I dragged my feet for a while, by April Operation Rewind was underway. I needed to recapture my youthful glow!
Step 1: Exfoliate. I’m a big fan of Bobbi Brown’s Beach Scrub. Alas, my wallet is not. I was able to find a new creation, the Bobbi Brown Sandbar. Quick Review: Bobbi, your sandbar hurt me. The sand was so rough it was akin to rubbing cut glass on my legs. A bit harsh? Yeah, so was your sandbar until the sandy layer washed away after only two uses. Now I am left with a 1″x2″ bar of beach-scented soap.
My first and possibly 2nd layer of skin removed, I was now ready for …
Step 2: Self-Tanning. Jergens Natural Glow for Fair Skin turned me from translucent to pale without a hint of orange. I still have my Chanel face tanner from last year, and slathered that on too. Slightly bronzy facial skin achieved.
Step 3: Teeth Whitening Found Crest’s Premium Whitestrips under my sink and said, “What the heck.” Noticeably whiter teeth after three uses.
Step 4: Pedicure No funds for the local nail salon, so I clipped, filed and painted my own toes. Rocking OPI’s – Sweet As Annie-Thing! from their 90210 Collection.
Step 5: Wardrobe Grabbed a lovely Forever 21 sundress from my closet, a gravity-defeating Victoria’s Secret strapless bra from my lingerie drawer, comfy Havaianas flip-flops, and I was good to go!
Unfortunately my friend was not. Her hotel overbooked and bumped her to another resort, causing her a lot of stress. Thus our lunch plans went kaput.
I hope her travels bring her back to Vegas soon. I’m not sure how long the effects of Operation Rewind last.
• How do you bring sexy back? • Are you reconnecting on FaceBook? • Are you cool with plans changing at the last minute?